Reduce chronic pain, manage flare ups, feel lighter and more at ease
Have you been in pain for a long time and it’s stopping you doing what you most want to do?
Maybe you’ve tried lots of therapies, and you are looking for ways to pro-actively manage your health between appointments.
You might have been told nothing can be done, but your current situation is getting you down.
Perhaps the advice you’ve been given isn’t practical for you, and you feel like you’re not supported.
It may surprise you to know that however long you’ve had pain, reducing symptoms is always possible.
I’ve worked with people in long-term pain for 20 years. And countless studies and personal feedback have shown that active approaches – where you participate in your own care – are best for reducing pain and supporting long-term recovery.
Mindfulness is a science-backed approach to reducing pain, stress and tension, that is safe and doable for most people. With few if any side-effects.
That’s why I’ve created this 20 minute meditation to reduce chronic pain. Try a sample here.
It’s a practice you can do in your own home, sitting or lying down, at a time of day that’s right for you.
With consistent practice, you’ll find*:
- You can take back control – even short courses of mindfulness practice have been shown to reduce pain substantially
- Flare ups reduce – especially as you’ll develop skills to manage them in ways that are always with you
- Regular guided practice – helps you feel less isolated, more supported
- The practice is doable – the 20 minute length is based on research, and the time and place are your choice
Self-care becomes self-reinforcing – the more you look after yourself, the easier, freer and lighter you’ll feel.
But what makes this meditation powerful and unique from others out there?
The 20 minute meditation to reduce chronic pain features:
- Narration by an experienced teacher familiar with guiding those in pain
- Brief science-based content to reassure you and support your recovery
- A practice you can adapt to your own needs, with options for how to adapt based on your experience and health needs
- Relaxing background music
Ready to enhance your self care and reduce pain so you can get back to doing more of what you love?
Download the meditation today and start feeling easier and lighter with the 20 minute meditation to reduce chronic pain.
How to access the meditation
Click the link below and once you have supplied your payment details, you’ll be able to download the meditation from the confirmation screen. The meditation is in MP3 format.
The price for the meditation is £5.
The meditation is for personal use only. Not to be shared online, used commercially or resold.
* Specific results from the use of this meditation recording are not guaranteed. Any statements regarding potential benefits are based on general experiences and are not promises or guarantees. Please see safety information and terms and conditions for more information. If you have any queries regarding safety or suitability of meditation practice for you, please email me directly alison@mindinsight.online.