What do you mean by non-judgement in relation to persistent pain?
After all, you make judgements all the time.
How can pain be anything but ‘bad’?
Just some of the questions you might be asking in relation to using the mindfulness attitude of non-judgement to help you reduce pain.
In this months’ video, I discuss what is meant by non-judgement. And what role it can play in how you relate to your pain.
And I’ve suggested five ways to bring non judgement into your daily life.
You can view the video here.
If you think mindfulness might help you with pain, let’s talk. Please get in touch for a complimentary consultation.
And sign up for my regular emails, as regular support and encouragement to practice mindfulness can help you make the most of it in your life.
