Want to see if mindfulness is for you in a relaxed, easy to access way?
Sign up for my informal group. A monthly event, delivered online, to support you in learning more about mindfulness.
Each week there is a short teaching, and a guided meditation. You can learn about the attitudes of mindfulness, and how to develop compassion for yourself. Increase your resilience, and cultivate calm.
The course can be your pit stop for yourself, an anchor in challenging times, a chance to refuel, part of your support network, a vehicle to help you become your own best friend.
The commitment – 30 minutes, second Wednesday of every month
Click here to book your place.