How best to manage your body and mind will be unique for you. You might benefit from:
• Mindfulness-based approaches: strengthening awareness, resilience, and self-compassion.
• Pain science: helping you understand pain and emotional distress, and feel less at the mercy of symptoms.
• Guided self-care: practical, sustainable strategies to support you day to day
• Kinetic Chain Release (KCR): gentle, structured treatment to restore balance and ease.
I adapt to your needs—whether your focus is recovery, symptom management, or long-term resilience. I work in person (Cheltenham, UK) and online, supporting you wherever you are.
I won’t ‘fix’ you. I will help you martial your own resources and knowledge, and find doable, practical, sustainable approaches to taking care of your own health.
See the following articles and videos to tell you more about mindfulness and how it can help you manage your life with greater flexibility and skill.
- Reduce stress and anxiety
- Be less reactive
- Recover confidence
- Sleep better
- Manage depression
- Meet new challenges
- Be more resilient
- Have less pain
- Enhance creativity
- Gain more clarity and focus.
Interested in mindfulness but not sure how to get started? This blog will help you.
And see this video from The Isbourne in Cheltenham, about my work supporting those living with persistent pian.