Offering mindfulness in your workplace can help you differentiate yourself as an employer of choice, create a healthier work environment, boosting resilience and increasing employee satisfaction.
Mindfulness skills can contribute to reducing absenteeism, enhancing leadership, and driving productivity and innovation.
My workshops are a mix of theory, science and practical skills. They are an interactive experience, designed to improve competence in managing stress, effective communication, to enhance leadership and foster wellbeing.
Workshops last 60 minutes and can be booked as stand-alone events, or as a series.
Below is a sample of the workshops available.
They can be offered online or in person.
Bespoke programmes can also be created.
Alison brings more than 30 years’ experience of working both in the private sector and as an independent. She has a background in communication and healthcare.
Introduction to mindfulness
What is mindfulness and how can it benefit you in the workplace? The science of mindfulness combined with some practical exercises and discussion. Topics covered may include the automatic pilot, and how poor emotional regulation can negatively impact focus, creativity and decision making. The session can include take-aways, such as guided meditations, for attendees to use to support themselves and to share with colleagues.
Effective communication
The neuroscience of how we communicate and why we do not always see or hear what is really there. What this means for teamwork, leadership, creativity and productivity. How to manage your own mind and emotions, to communicate clearly and effectively with different people. A mix of science and practical skills you can implement straight away.
Managing stress
High levels of stress can be all too common in the workplace, leading to anxiety and burn out. Mindfulness skills can be used to cultivate attention and regulate emotion, reducing stress and fostering wellbeing. The workshop will cover the science of stress and some practical tools for reducing overwhelm and enhancing resilience.
Alison also offers guided meditations, for inclusion as part of employee events, such as wellbeing days.
Options include:
- Sitting meditation for focus and relaxation
- Be resilient like a mountain
- Bringing your mind back from thoughts.
Workshops start from £200.
Guided meditations from £75.
To find out more or book an initial conversation, email me.